Enter the bowl of Vastness that is the Heart Give yourself to it with total abandon Once you know the way, the nature of attention will call you To return again and again And be saturated with knowing I belong here I am at home here - The Radiant Sutras
Meditation is a skilful means to quiet the mind and open the heart. It is the training and focusing of attention to open to perspectives larger than the ordinary consciousness of the small separate self. We can shift from the ordinary mind to something more timeless, wise and connected. Mindfulness meditation is a spacious, kind, non-judging awareness of the present. It includes mindfulness of the body and senses, mindfulness of feelings and mindfulness of the mind.
Mindfulness meditation can stabilise attention by anchoring experience to the breath, body or sound to come into the present. Resting with the breath, body sensations, or sound is a way of collecting attention, coming into presence and touching a sense of peace. Meditation can connect us to a healing heartspace. Meditation can also open us to the vastness and the mystery of life.
"The mind creates the abyss and the heart crosses it” - Nisargadatta
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