Services

I will work with you calloboratively to gain insights and understandings of thoughts, beliefs and behaviours. I will support you to connect to your authentic voice and True Nature, paving the way for transformation.

I provide counselling and mindfulness mentoring for:
         Anxiety 
         Stress and Burn-out
         Decision making and direction
         Women's issues
          Grief
          Depression
          Self compassion
          Life changes and  Life purpose
          Deepening into your own spirituality
          Finding inner peace and a sense of coming              home to yourself

          

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“Feel the breath at the Heart. Feel the space of the Heart.
Rest in the Heartspace of Awareness which is our essence”
- Tara Brach

 MENTORING ​AND  COUNSELLING

“The curious paradox is that when I accept myself just as I am then I can change” - Carl Rogers 

  Mentoring involves conversations of the heart to explore your life, values and intentions and to facilitate deepening your relationship to yourself. Life can be seen as a spiritual journey and we can explore what supports you and nourishes you and what practices touch your heart. 

 Counselling is helpful in opening you to insights and new perspectives, easing  suffering through mindfulness practices and getting in touch with your authentic self and True Nature
 
ACT (Acceptance and Commitment Therapy) is a mindfulness cognitive behavioural therapy that allows you to accept your internal experiences mindfully and compassionately. At the same time, you gain the clarity needed to know and act on your deepest values.