I provide spiritual counselling and mindfulness mentoring for:
“The curious paradox is that when I accept myself just as I am then I can change” - Carl Rogers
Spiritual Mentoring involves conversations of the heart to explore and deepen your spiritual connection. I will listen to your spiritual hopes, longings and intentions and facilitate deepening your relationship to your spiritual path and practice. Life is seen as a spiritual journey and we explore what supports you and nourishes you and what practices touch your heart.
Mindfulness Mentoring and Counselling is helpful in opening you to insights and new perspectives, easing suffering through mindfulness practices and getting in touch with your authentic self and True Nature
ACT (Acceptance and Commitment Therapy) is a mindfulness cognitive behavioural therapy that allows you to accept your internal experiences mindfully and compassionately. At the same time, you gain the clarity needed to know and act on your deepest values.