Welcome to Ajita Grace Counselling
Mindfulness-Based Counselling
You might have a contemplative or spiritual practice, yet you may still need some help and guidance to make important decisions, resolve some grief or unravel some old patterns.
You may be overwhelmed by your emotional responses or feel anxious. Working with a counsellor can help you navigate life’s difficulties. Counselling can help you connect to your strengths and wisdom and structure a life that reflects your values and priorities.
You may be overwhelmed by your emotional responses or feel anxious. Working with a counsellor can help you navigate life’s difficulties. Counselling can help you connect to your strengths and wisdom and structure a life that reflects your values and priorities.
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Hi, I'm Ajita
My counselling approach is client-centred and strength-based, specialising in Acceptance and Commitment Therapy (ACT), a powerful mindfulness therapy. In a safe, focused, and non-judgmental environment, I provide a secure and comfortable space for healing and transformation. |
What Can I Help You With
Mindfulness Counselling and Therapy
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Meditation
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Heart WisdomI am a long time practitioner of both Eastern and Western forms of contemplative and spiritual practice. I integrate Buddhist philosophy into the mindfulness interventions I use in my counselling practice. This enables me to bring more depth of wisdom to facilitate healing in my sessions.
Make an Appointment
Based in the Thames, Coromandel, I offer my counselling services face to face and internationally through zoom sessions. I look forward to working with you. Please get in touch to make an appointment.
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